Watch the video and answer the questions below.
- What’s your default state?
- Do you give thanks? How?
- What do you take for granted every day?
- What are some of the things you are most grateful for in your life?
- What “gratitude trail” would you like to try?
- Do you think that expressing gratitude regularly can have a positive impact on your mental and emotional well-being? Why or why not?
- How can we cultivate a habit of gratitude in our lives, especially during difficult times or when things don’t go as planned?